In the early 1900's, a german gymnast called Joseph Pilates created Pilates. A mat-based exercise class that uses precise movements and breathing techniques to develop a stronger, leaner, more flexible body.

Each Pilates session is spent mainly lying on a mat performing exercises that focus on the core muscles; the deep abdominal muscles, the pelvic floor muscle and the deep back muscles.

There are eight basic principles to Pilates:

• Concentration-Every movement is carefully controlled, focusing on movement and mind/body control.
• Breathing-Many people tend to hold their breath during exercise, or take shallow breaths-this causes tension to build up in the body and inhibits oxygen supply to the muscles. Breathing is vital for correct performance of the exercises.
• Centering-Focusing on the core muscles, with all moves being controlled by the contraction of the deep abdominal muscles.
• Control-Pilates uses slow controlled movements-the slower the movements, the stronger the body becomes.
• Precision-Precise movements which require patience, practice and concentration.
• Flowing movements-Pilates exercises should be practiced using continuous flowing movements.
• Isolation-We need to be aware of the different parts of the body so that we can practice the movements working one set of muscles while at the same time maintaining breathing and correct posture and alignment.
• Routine-When exercises are repeated it helps improve technique and strength.

NB - As Pilates works on strengthening muscles and re-aligning the body it is particularly beneficial to people with back problems, providing they are free of pain. Please consult your doctor, physiotherapist, Osteopath or Chiropractor if you are in any doubt about your ability to cope with Pilates.

If you are unsure whether any of these therapies/exercises are suitable for you, please do not hesitate to contact me to discuss it in more detail.